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Traditional Balinese Massage Ubud for Body Health

Traditional Balinese Massage Ubud for Body Health

Massage, also known as Spa in Bali, is one of the popular tourist attractions and body treatments often visited by tourists. Traditional Balinese Massage Ubud is one of the right destinations for a healing retreat. Apart from medical healing, calming the heart and mind can actually be restored by having a massage in Bali.

What are the Advantages of SPA for Health?

In terms of body care, you will also get several other treatments that are not available in general SPA centers. At this clinical and wellness SPA, you can add psychological treatment packages, such as counseling and meditation. In fact, you can get maximum results under the supervision of health professionals on their part. In this way, the benefits of SPA for your body are even more complete than ordinary SPA.

Intertwining Health Traditional Massage Ubud with Psychic Health

You need to know that from the number of treatments provided, there are many services or products that prioritize psychological health. In fact, some of the massage or SPA services provided are related to psychological health, you know.

The problem is that based on some of the treatments given, health SPA prioritizes psychological health care. One of them is a counseling program, meditation, flower bathing, etc. All treatments are specially planned for those of you who have anxiety problems or experience ongoing stress due to daily activities.

Various Health SPA Treatments

Regarding several SPA treatments related to health, both physical and psychological, they are as follows.

Reflexology/Body Massage

Why can reflexology improve psychological health? As you know, massage can speed up blood circulation to the brain. In this way, muscle and tissue tension in the brain becomes more relaxed and relaxed.

In this way, excessive worry and stress due to muscle tension will disappear. You can also carry out activities that are more relaxed and free from ongoing stress.

Flower Bath

Flower bathing is one of the famous SPA practices in Indonesia. In fact, this treatment is still often used for traditional ceremonies in certain customs. Apparently, this flower bath has enormous benefits for health and beauty.

Flower bathing can help your body feel fresher. The problem is that all the benefits contained in flowers can be absorbed well by the body. Besides that, by bathing in flowers, your soul and mind will be calmer. With a relaxed body and mind, this treatment will help you overcome insomnia problems and reduce stress.


Water therapy, which is one of the special treatments in SPA, seems to be suitable for improving psychological health. Because hydrotherapy can improve heart conditions.

One of the research from the American Center for Disease Control and Prevention (CDC) explains that hydrotherapy is really suitable for fibromyalgia sufferers. Because, this therapy can reduce anxiety and stress.

So, if you feel restless all the time, you can try to do this SPA treatment with an expert. You should also bathe in warm water, because the temperature of warm water can move your muscles and joints to make them more relaxed.

Yoga and Meditation

Yoga practice is one of the easy meditation steps to do. Why can meditation improve psychological health? The problem is that meditation will train you to be more concentrated and focused. Apart from that, the process of meditation and yoga can increase happiness hormones.

Thus, this treatment will help you to be more relaxed and free from ongoing stress. Besides that, meditation will help your body to absorb other SPA treatments more optimally.


At a health SPA, there is special treatment such as professional counseling. This treatment will help you more easily express complaints that are making you stressed and experiencing anxiety problems. In this way, you will become more relaxed and calm in facing the situation.

Wellness Treatment

Wellness programs, aka fitness treatments, exist as one of the services with a system specifically designed to improve health and body fitness. Examples of these fitness programs are blood sugar regulation programs, weight reduction, and smoking cessation programs.

So, you can get various programs to improve your health according to your needs. The various types of SPA will provide a different experience for each treatment.

One of them is the Best Spa Recommendation for Traditional Balinese Massage

In Bali, tourist destinations that are frequently visited are not just daily activities. However, many people want to do healing treatment with a day spa. Massage Ubud is the best healing retreat destination to relieve the stress of daily activities.

What is Balinese Massage?

Traditional Balinese Massage includes a series of massage techniques accompanied by a subtle touch. Therapy uses a combination of movements such as massaging, pressing, rolling and rubbing carefully to stimulate blood circulation and relax tense muscles. This technique makes the heart comfortable and helps the body get rid of chaos.

In addition to massage, Balinese therapeutic fragrance oils are used. Fragranced oils such as frangipani, lavender, or jasmine are heated and rubbed onto the skin. This calming fragrance helps create a deeper state of relaxation and enhances the benefits of therapy.

Benefits of Balinese Massage

Traditional Balinese Massage not only provides physical relaxation but also provides crucial psychological benefits. A number of benefits that you can enjoy from this treatment include:

  1. Muscle Relaxation and Increase in Blood Turnover

The massage techniques used during Traditional Balinese Massage help reduce muscle tension and increase blood flow throughout the body. This can reduce muscle soreness, improve elasticity, and help recondition after tiring physical activity.

  1. Reduce Depression And Anxiety

The gentle touch and massage provided by the therapist during treatment can stimulate the release of endorphins which help reduce depression and improve mood. This type of massage pays attention to several body pressure points related to energy meridians, thereby helping to reduce anxiety and chaos.

  1. Improve Sleep Quality

This treatment can help treat sleep problems such as insomnia or restless sleep. The massage technique used will relax your body in detail, help relieve tension, and prepare the body for better sleep.

  1. Equalizes Body Energy

This typical Balinese massage involves massaging certain energy points on the body which are related to traditional Balinese ideas about energy channels. This helps readjust energy that may be blocked or unbalanced, thus improving overall fitness.

The best health spa places in the world, one of which is in Bali

Traditional Massage Massage is one of the best spas in Ubud Bali which is highly recommended by everyone, especially those who are doing Spa Ubud Bali for the first time. Sang Spa Ubud is a good place and location for healing yoga treatment, massage for the best and most memorable self-healing. Just contact Sang Spa Ubud now to make a reservation.

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