Self-Healing Methods for Inner Healing
Self-Healing Methods for Inner Healing
What is self-healing? Self-healing is the process of inner healing by pouring out your deepest heart to understand yourself, accept your shortcomings, and create positive thoughts. Can self-healing be done by playing games, watching Netflix, or lying down all day? How do you know if you need self-healing? Read on for the following article!
Signs You Need Self-Healing
Many people mistakenly define self-healing as refreshing. Both are similar, but self-healing has a deeper meaning.
Refreshing is an activity to refresh the body and mind after a busy routine. Meanwhile, self-healing is the process of healing from negative thoughts or emotions, usually carried out after experiencing an unpleasant event such as a breakup, losing a parent, or failing an internship.
Don’t let negative emotions languish, because they can have a bad effect on your physical and mental health! Here are the signs you need self-healing.
- No Motivation
You live your life just out of obligation. It’s like waking up in the morning and still being given breath, your mind thinks that you should be active. But you don’t feel the enthusiasm and have more energy to do your best in various activities.
- Lazy in Relation to Others
If you are generally someone who likes to chat and joke with friends, it is different from people who are stressed or even depressed. Talking to other people only makes the situation even gloomier. Emotions are increasingly messy and often angry or too sad.
- Negative thinking
Generally, people who need healing have negative thoughts. They often focus on things beyond their control, such as bad words from other parties or disasters that are still uncertain. Their words are far from positive affirmations. Even though, as parents say, words are prayers!
- Always Feeling Bored
You don’t have positive energy even to do hobbies that make your heart happy. Even though you can usually always set aside time to do something that makes you happy. If you continue to feel bored, this attitude is also one of the signs that you need a break.
- Physical and Mental Fatigue
Some of the most obvious signs of needing self-healing are when you feel your body is very tired and easily sick. Not only physically tired, you also feel your emotions and thoughts are branching out everywhere which ultimately has an effect on your body’s condition.
Simple Self-Healing Steps
When talking about self-healing, people usually immediately think of vacation activities. Although it’s not just about vacations, you can also do a little healing at home. Just adjust it to your desires, needs, and budget. Here, try some simple but also fun self-healing methods from Sang Spa below!
- Me Time
Being confused after a breakup can make your heart chaotic. At times like this, you need me time for self-healing to be happier. Me time means taking time for ourselves.
If girls usually go to the salon, what about guys? You can do whatever you like without thinking about someone. For example, café hopping or trying out a popular cafe or coffee shop, reading a book that has been on your wish list for a long time, or playing games.
- Wake Up Early and Exercise
Waking up earlier than usual is the right step to start a good day. You can start the day faster and think about what ideas you will work on. Meanwhile, exercise is good for your health and can increase endorphins, aka hormones that make you happy. Combining these two activities can improve your mood!
Now, after exercising, don’t forget to take a shower and use deodorant so you don’t smell of sweat. Body odor can ruin your mood. Conversely, if you smell good, your mood can be good all day long. Here, you can try Massage Traditional with Sang Spa Ubud.
There is a Fragrance content that makes the scent premium and long-lasting. There is also 2x Odor Protection which can disguise body odor while killing bacteria that trigger body odor. Guaranteed to make you fresh and fragrant.
- Back to Nature
One of the effective self-healing steps is to return to nature. Spending time in nature can make you feel more peaceful and calm. Try walking in the park, hiking or tracking at the waterfall, or camping. This activity not only reduces depression, but also makes you more connected to yourself and the environment. Fresh air and green scenery can also help you reset your mind and energy.
- Self-Reflection
Generally, people are harder on ourselves than others. It’s time for self-reflection so that we can manage our emotions and negative thoughts. Strengthen your life guidelines to be more confident in your own strength. Just believe that all bad things will pass and you have the ability to fight them.
- Traveling
Last but not least, take the time to create travel ideas. Moreover, traveling is not just for style. Traveling can be a fun self-healing step to calm your mind, as long as you have a sufficient budget. New experiences can open up discourse and make you know yourself better. Doubt and depression can decrease, and you might even find a way out in an unexpected place!
The Right Way to Self-Heal at Sang Spa & Yoga Center Ubud
Interestingly, every year, it seems that many young people are also experiencing stress due to factors of the work environment, home and lifestyle. Not only the elderly who feel a lot of life that has been passed, but young people are now good at finding life and happiness.
As above we discussed about self-healing that can be practiced by yourself. However, for a more appropriate self-healing method and feel immediately calm mood, you can come for a healing retreat at Sang Spa & Yoga Center Ubud. At Sang Spa as a massage service, there is also yoga meditation to release negative auras in your body and mind.
When releasing this energy will certainly make you calmer and more relieved. At Sang Spa Ubud has professional staff in the fields of Massage, Yoga, Meditation, Healing Retreat and Spiritual Retreat. For that please contact us immediately for reservations and consultations regarding the above matters.
