Overcome Depression with Weekend Healing Retreat in Ubud

“Healing Retreat” The terms depression and depression have become commonplace today. Here are the current diseases, in the past the term depression was not well known, because parents and ancestors lived in accordance with nature. Little will, they lived farming and the type of food was not around now. Job competition because the number of people who need to get jobs is increasing. We take steps to Handle Depression and Anxiety so that we can live a healthy body and soul.

Many events around us have shown that depression has a bad effect on attitudes. More and more events are beyond the reach of logic. Some can kill their own families. After being investigated and explored because of depression, debts are collected. Because it is difficult to find money, it affects the psyche and then continues to the physical can be disturbed. The root of the problem is the mind, by understanding that all desires come from the mind, we fix our perspective. Here are steps to free yourself from depression and anxiety.

Healing Retreat at Sang Spa and Yoga Center Ubud is the answer to the needs of today’s people who face depression and emotional imbalance. Participants will receive meditation and yoga training that is specifically designed to handle various obstacles that often haunt us in everyday life.

What is a Retreat?

Since the 2000s, retreats have been introduced. The term retreat was originally taken from French, namely “la Retraite” which means to withdraw, to be alone, to avoid everyday life.

Furthermore, retreat is divided into the word “Re” which means again and “treat” which means to organize. So, retreat can also be concluded as an effort when creating a mission and vision for a new quality life and finding clarity of mind and awareness.

The retreat itself is an activity that is planned with a regular and structural scheme. Retreats have a number of elements, one of which is a mentor, special time, activities talking to ourselves and God, and there is a scheme and process.

Not only that, generally, retreats have a system that combines a number of techniques by reading prayers, singing sacred songs, contemplation or meditation for inner reconditioning and reflection, techniques for releasing depression with certain movements, relaxation or yoga, and relaxation.

Healing Retreats Help Treat Mental Illness Without Medicine

Not only mental illness, retreats can also cure various physical problems. In addition, in the meditation retreat, strict training is given by releasing all activities and being completely silent, without talking, not reading, not writing, or watching TV, and not being allowed to listen to music, to bringing smartphones.

Retreats are believed to be able to help in healing from depression and fear, regulate thoughts, maintain emotional levels, make life orderly again, help treat inner wounds, activate self-healing, and release trauma, forgive and make peace with the past.

What has been done during the Healing Retreat?

The Healing Retreat class must be filled with a training program that can help yourself to feel a sense of peace, and grow a sense of happiness. Based on this, Sang Spa and Yoga Center Ubud is a place as a favorite Retreat class in Ubud, Bali because it offers a “Healing Retreat” program, each participant will get:

1. Inner Alignment Meditation

Meditation is a process of knowing yourself deeper by creating a space for yourself. There are 3 things that happen in meditation such as realizing, accepting, and letting go of any pain including past trauma, anxiety, and disharmony energy within you. In this Inner Alignment Meditation, you will be helped to release that negativity and manifest your hope to be a light feeling to reach your goal. Using a combination of deep & powerful energy of meditation and therapy to give you a peaceful feeling.

2. Bali Hatha Yoga

Bali Hatha Yoga was sacredly composed by our founder-Bali’s Highest Priest specifically for therapeutic purposes. It help you to increase your blood pressure and your harmony in your body, heart, mind & soul.

3. Sacred Sound Healing

Tibetan Singing Bowls have been used for centuries for healing and meditation purposes. They create a range of sounds to restore the normal vibratory frequencies of diseased and out-of-harmony parts of the body, mind, and soul. The sounds generated by Tibetan Singing Bowls are a type of energy medicine that promote healing from stress disorders, pain, depression and most forms of disease.

Healing processes are initiated by entraining our brainwaves to synchronize with the harmonious resonance of the bowls. Unique tones create a harmonious state for deep meditation, creative thinking, and intuitive messages. The pure sonic waves that ring from Tibetan Singing Bowls wake up our ability to hear with more than our ears.

4. Mother Earth Purification

The 5 Elements, in yoga philosophy, are known as Panca Maha Butha, there are earth, water, fire, air, and ether (empty space). This Mother Earth Purification will help you to align the water element in your body and help you to connect with nature. The water element has a strong connection with your chakra meridian points in the body and influences the reality of life that you have experienced so far.

This purification is carried out in a very natural and sacred Temple which is protected by UNESCO as a world cultural heritage. In ancient times this holy place was only a special purification place for the royal family in Bali. This is will be a very valuable experience for your spiritual journey in your physical body, heart, mind, and soul.