Hot Stone Body Massage to Overcome Insomnia Problems
Hot Stone Body Massage to Overcome Insomnia Problems
Hot Stone Body Massage is a form of massage therapy that has become popular in recent years. This technique is believed to be able to help treat various health problems. However, before we study further, the question that arises is whether the claims related to this alternative therapy have been scientifically tested.
Hot Stone Massage Is…?
Hot stone massage is a type of massage that involves the use of basalt stones that are heated to a temperature of around 49 to 57 degrees Celsius. This stone comes from a type of volcanic stone which has the unique ability to maintain heat for quite a long period of time.
As the name suggests, hot stone massage uses natural stones, not the same technique as ceragem which uses mechanical equipment.
Throughout the massage session, a number of hot stones that have been prepared will be placed at certain points in the body, such as along the spine, in the stomach area, on the chest, face, palms, feet and toes.
Massage therapists sometimes grasp these stones and use them for massage. This helps them reach the deep muscles without putting too much pressure, which ultimately provides a feeling of relaxation to the client.
The massage movements in hot stone massage are in the form of circular movements, long massages that are similar to the kerokan technique, vibrations like kneading dough, or gentle tapping on the body.
Therapy can use special equipment to move these hot stones. Often, cool stones are used after hot stones to soothe the skin and reduce blood vessels that have dilated due to heat.
Hot stone massage itself is a massage therapy that can be found in several SPA services, including Sang Spa Ubud.
Hot Stone Massage Process
Hot Stone Body Massage generally begins with heating the stones in a pot of hot water with a temperature of around 50-60 degrees Celsius. Once the stones are hot enough, the therapist will place the stones at several vital points in the client’s body, such as the back, stomach, hands or feet. The stones remain in place for a few moments to help the client’s body relax and warm tense muscles.
After the stones are placed, the therapist will use massage oil or lotion to massage the client’s body with smooth, flowing movements. Heated stones are used as a tool to gently massage and rub the body, resulting in a deep and relaxing massage.
During the massage session, therapy can use several other massage techniques such as finger massage, pressure, or reflexology massage to achieve maximum results according to the client’s needs.
Benefits of Hot Stone Massage
Here are a number of benefits that you can experience from Hot Stone Massage:
- Reduce sore muscles
One of the benefits of hot stone massage is to reduce muscle soreness. The heat created by hot rocks can increase blood flow to the muscles, which in turn can reduce muscle soreness and help the reconditioning process after intense physical activity.
Better blood flow helps reduce specific triggers of muscle aches, and improves muscle and ligament flexibility.
Heat helps by providing the resources needed by muscles to correct themselves after physical activity. Therefore, it is not surprising that massage with hot stones is often recommended after physical activity to reduce the negative effects of injuries.
- Reduce Depression and Worry
Massage has long been known to have a relaxing effect on the body. These benefits contribute to reducing depression and worry.
A study published in the Iranian Journal of Nursing and Midwifery Research in 2015 showed that touch during massage can stimulate the release of the hormones serotonin and dopamine, two hormones that play a role in improving mood. In addition, touch helps reduce the production of the depression hormone, cortisol.
By undergoing Hot Stone Body Massage regularly, you can crucially improve your overall psychological health.
- Handling Insomnia Problems
Hot stone massage is a therapy that has the power to improve sleep quality. This massage session can help you sleep more soundly and reduce late night awakenings that often disturb your sleep.
This therapy works by reducing common triggers for sleep problems, such as worry, depression and pain. Massage can stimulate the release of serotonin, which regulates the body’s circadian rhythm, thereby helping maintain a regular sleep pattern.
Although it is important to remember that most research regarding the benefits of massage only considers conservative massage techniques, not hot stone massage.
- Reduce pain in autoimmune diseases
A number of autoimmune diseases, such as lupus and rheumatoid arthritis, can cause pain in the muscles and joints. Signs of lupus often take the form of complete muscle aches that result in fatigue and sleep problems, while rheumatoid arthritis is followed by chronic joint pain.
Regular massage for 30 minutes can help reduce compound P, which is responsible for pain signals in the brain. Patients with rheumatoid arthritis even report an increase in their strength to hold objects and increased mobility after undergoing massage sessions with moderate pressure.
- Helps regulate cancer symptoms
A study published in the journal Cancer in 2018 said that massage can reduce the signs of fatigue that often appear in cancer patients, either due to the disease, the healing process, or changing activities.
Although it is not fully understood how massage can reduce ongoing fatigue in cancer patients.
Longer and larger research published in the Journal of Pain and Symptom Management in 2004 indicates that massage therapy can help control depression, pain, nausea, worry, stress and fatigue in cancer patients.
- Increase Body Endurance
Regular massage has the power to increase the body’s endurance. Touch and pressure during massage can have an effect on white blood cells, which are part of the body’s defense mechanism and play a role in fighting infections and harmful foreign substances.
In addition, massage can affect cytokine compounds, which have an important role in regulating the body’s immune response to various attacks. Although detailed studies assessing the benefits of Hot Stone Body Massage remain limited, this power may arise because the massage process uses pressure and touch.
Conclusion
Hot Stone Massage is a refreshing and calming massage therapy experience, with significant health benefits. This hot stone massage system has been used for hundreds of years to reduce depression, relieve muscle aches and promote relaxation. However, as with any form of therapy, it is important to consider your health condition and consult a doctor before trying hot stone massage.
By paying attention and thinking about this, you can enjoy the benefits of Hot Stone Body Massage which is refreshing and encouraging for your health. To get the sensation of a hot stone massage, please contact Sang Spa Ubud for comfortable relaxation.
